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“No matter what your current ability is, effort is what ignites that ability and turns it into accomplishment…. A growth mindset is the belief you can develop abilities.” ~ Carol Dweck, author of Mindset: The New Psychology of Success Belief in your abilities is important, but belief in your ability to grow—the growth mindset—is what…

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Holiday Stress

The holiday season is upon us and so too comes our visions of sipping hot chocolate in front of a blazing fireplace while listening to the yuletide crooning of Bing Crosby dreaming of a white Christmas. But just as quickly as those visions appear they vanish; overridden by the enormous stressors we impose on ourselves,…

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Help reduce stress

Words to Help Reduce Stress In the second part of this series on five magic words, stress management expert Jen focuses on the words “more” and “maybe,” and then offers four tips that answer the question “What do I do now?” Here is the last 2 words to help reduce stress: More If you want…

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