Got Workplace Stress?
Join the Club!
The SMaRT Club, that is! The SMaRT Club gives you access to all the resources you need to help re-gain control of your work stress and back to a healthier you.
Why Join the SMaRT Club
You fight stress every day of your life and pushing yourself to face that fight, day after day, only adds to your stress. Stress Management & Resilience Training (SMaRT) gives you the gumption to take care of yourself by turning around your fight-or-flight response. It's the preventative approach to stress management that teaches you to identify your stress triggers and the right coping strategies to stop the cycle of physical, mental, and emotional tension before it starts.
Unique to YOUR stress
The physical symptoms, such as headaches, insomnia, and heart palpitations subside. The mental anguish of worry and doubt quiet. The emotional turmoil of anger, sadness, and apathy are replaced by joy, hope, and happiness. It enables you to find the resiliency to move forward, the grit to persevere, and inspiration to live big!
What You Receive
With the SMaRT Club Membership, you receive valuable tools to help guide you on a path to less stress, cultivating stronger relationships, and long-lasting healthy habits toward a happier and more efficient life. You'll improve your skills in ALL the following categories:
Adapting to Change