The SMaRT Firm
Stress Management and Resilience Training (SMaRT) is the process by which we at JB Partners take you from BS excuses to "HOLY SH*T!" moments through our intensely robust SMaRT Club+ Membership and one-on-one Business Coaching.
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Learn about our SMaRT tactics with free guides, articles, and stress relief tips.
Why Get SMaRT?
You fight stress every day of your life—and pushing yourself to face that fight, day after day, only adds to your stress. Stress Management & Resilience Training (SMaRT) gives you the gumption to take care of yourself by turning around your fight-or-flight response. It’s the preventative approach to stress management that teaches you to identify your stress triggers and the right coping strategies to stop the cycle of physical, mental, and emotional tension before it starts.
Your SMaRT program helps you build a plan uniquely designed to provide a solution to the way you respond to stressful situations. The physical symptoms, such as headaches, insomnia, and heart palpitations subside. The mental anguish of worry and doubt quiet. The emotional turmoil of anger, sadness, and apathy are replaced by joy, hope, and happiness. It enables you to find the resiliency to move forward, the grit to persevere, and inspiration to live big!
Stressed? Start Here!
Do you feel like you can't keep up with the pace of work, life, and everything in between? We can offer help.
When you feel responsible for everything that goes on in your office and your life, stress builds. Tell us about your triggers.
Your efficiency, profitability, and satisfaction depend on your ability to perform as a leader, team member, and group. Maximize your potential with our interactive courses.
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Go From BS Excuses to "Holy Sh*t!" Moments
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