Got Workplace Stress?
Join the Club!
The SMaRT Club, that is! The SMART Club gives you access to all the resources you need to help re-gain control of your work stress and back to a healthier you.
Got Workplace Stress?
Join the Club!
The SMaRT club, that is! The SMART Club gives you access to all the resources you need to help re-gain control of your work stress and back to a healthier you.
BENEFITS
Why Join the SMaRT Club
You fight stress every day of your life-and pushing yourself to face that fight, day after day, only adds to your stress. Stress Management & Resilience Training (SMaRT) gives you the gumption to take care of yourself by turning around your fight-or-flight response. It's the preventative approach to stress management that teaches you to identify your stress triggers and the right coping strategies to stop the cycle of physical, mental, and emotional tension before it starts.
PERSONALIZED
Unique to YOUR stress
The physical symptoms, such as headaches, insomnia, and heart palpitations subside. The mental anguish of worry and doubt quiet. The emotional turmoil of anger, sadness, and apathy are replaced by joy, hope, and happiness. It enables you to find the resiliency to move forward, the grit to persevere, and inspiration to live big!
TOOLS
What You Receive
With the SMaRT Club Membership you receive a valuable tools to help guide you on a path to adapting to change, cultivating stronger relationships and long lasting healthy habits toward a happier and more efficient life.
Adapting to Change
Communication
Decision Making
Leadership
Mindfulness
Problem Solving
Resilience
Self Awareness
Stress Fundamentals
Team Synergy
Time Management
Start Your SMaRT Club Subscription
Begin Your Path Here
American Institute of Stress Magazine "Contentment" | Three Dangerous Mistakes Women Make That Lead to Burnout
Don't tolerate anything less than happiness.
CNET | "How to Fall Asleep Easier, Even When You're Feeling Anxious"
Learn about why stress might be affecting your sleep and 27 tips to help you sleep better.
Beyond the Pink Cloud | Episode 55: "Jen Butler of JB Partners and the SMaRT Club"
We talk with Dr. Alice Kerby about healing stress from a systemic approach!
