The SMaRT Firm
Stress Management and Resilience Training (SMaRT) is the process by which we at JB Partners take you from BS excuses to "HOLY SH*T!" moments. Whether your personal life is being weighed down by stress or your organization is stifled by employees under massive pressure, you will find your SMaRT solution here.
The SMaRT Firm
Stress Management and Resilience Training (SMaRT) is the process by which we at JB Partners take you from BS excuses to "HOLY SH*T!" moments.
Whether your personal life is being weighed down by stress or your organization is stifled by employees under massive pressure, you will find your SMaRT solution here.
BENEFITS
Why Get SMaRT
You fight stress every day of your life-and pushing yourself to face that fight, day after day, only adds to your stress. Stress Management & Resilience Training (SMaRT) gives you the gumption to take care of yourself by turning around your fight-or-flight response. It's the preventative approach to stress management that teaches you to identify your stress triggers and the right coping strategies to stop the cycle of physical, mental, and emotional tension before it starts.
PERSONALIZED
Unique to YOUR stress
The physical symptoms, such as headaches, insomnia, and heart palpitations subside. The mental anguish of worry and doubt quiet. The emotional turmoil of anger, sadness, and apathy are replaced by joy, hope, and happiness. It enables you to find the resiliency to move forward, the grit to persevere, and inspiration to live big!
Find Your Course
The American Institute of Stress Official Podcast "Finding Contentment" | The New Stress of Work
In this episode, we discuss work and the new stress it causes.
CNET | "How to Fall Asleep Easier, Even When You're Feeling Anxious"
Learn about why stress might be affecting your sleep and 27 tips to help you sleep better.
Patient Prism | 10 Tips for Dentists to Reduce Stress and Increase Case Acceptance
Communication can reduce stress, boost company culture, & grow case acceptance.
