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Join Rest
Your Stress Management and
Resilience Training Program
Join Rest
Your Stress Management and
Resilience Training Program
Interested in the Rest app? We'll keep you updated!
Start Your SMaRT Club Subscription
Your Rest membership includes...
Access to all 11
of our stress management courses
Direct guidance from our experts.
Free, interactive, and easily applicable coping tools
Over 600 in-depth articles and blogs to explore
Additional Benefits
Join our Community
Having a community around you is important and just another advantage of joining Rest. People like you, answering your questions, providing support, and helping you along your journey.
Learn at your own pace
Each course category is divided into bite-sized steps so you can fit the learning into your life. As you proceed, you will build the confidence to conquer stress and unleash your inner leader. Our categories are:
| Adapting to Change | Resilience |
| Communication | Self Awareness |
| Decision Making | Stress Fundamentals |
| Leadership | Team Synergy |
| Mindfulness | Time Management |
| Problem Solving |
Adapting to Change
Communication
Decision Making
Leadership
Mindfulness
Problem Solving
Resilience
Self Awareness
Stress Fundamentals
Team Synergy
Time Management
Start where you left off
Don’t worry about trying to remember where you stopped or having to search around trying to find where to resume. Bookmark it on your dashboard.
Member's Homepage
Our member's homepage allows easy access to each of our 11 categories and advertises our top resources, featured articles, and upcoming events! Lastly, interact with the Rest community and post, interact, and discuss on our forums.
My Account Page
Your personal account page allows you to edit your account information, check your course progress, and navigate to your bookmarked content all from one place!
Start Your SMaRT Club Subscription