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Join Rest

Your Stress Management and

Resilience Training Program


Join Rest

Your Stress Management and

Resilience Training Program

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Interested in the Rest app? We'll keep you updated!

Start Your SMaRT Club Subscription

Your Rest membership includes...


Access to all 11
of our stress management courses


Direct guidance from our experts.


Free, interactive, and easily applicable coping tools

Site (16)

Over 600 in-depth articles and blogs to explore

Additional Benefits

Join our Community

Having a community around you is important and just another advantage of joining Rest. People like you, answering your questions, providing support, and helping you along your journey.

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Course Progress

Learn at your own pace

Each course category is divided into bite-sized steps so you can fit the learning into your life. As you proceed, you will build the confidence to conquer stress and unleash your inner leader. Our categories are:


Adapting to Change Resilience
Communication Self Awareness
Decision Making Stress Fundamentals
Leadership Team Synergy
Mindfulness Time Management
Problem Solving

Adapting to Change


Decision Making



Problem Solving


Self Awareness

Stress Fundamentals

Team Synergy

Time Management

Start where you left off

Don’t worry about trying to remember where you stopped or having to search around trying to find where to resume. Bookmark it on your dashboard.



Member's Homepage

Our member's homepage allows easy access to each of our 11 categories and advertises our top resources, featured articles, and upcoming events! Lastly, interact with the Rest community and post, interact, and discuss on our forums. 

My Account Page

Your personal account page allows you to edit your account information, check your course progress, and navigate to your bookmarked content all from one place!

Start Your SMaRT Club Subscription