Workshop: Get SMaRT – 11 Essential Building Blocks to Stress Management and Resilience Training
From BS excuses to “HOLY SH*T!” moments, this stress management and resilience training workshop gives you exactly the information you need to Know-Assess-Reduce Your Stress.
With eleven, fundamental categories to their Get SMaRT program, Jen with JB Partners walks you through the importance of understanding how each component either increases or decreases your stress levels and the coping methods needed to gain control of your relaxation response.
Be the hero in your own story and finally take the right step to Get SMaRT.
- Learn the eleven categories to Stress Management and Resilience Training.
- Define and describe Know-Assess-Reduce Your Stress elements.
- Assess your stress levels and identify coping methods to reduce that stress.