Words to Help Reduce Stress In the second part of this series on five magic words, stress management expert Jen focuses on the words “more” and “maybe,” and then offers four tips that answer the question “What do I do now?” Here is the last 2 words to help reduce stress: More If you want…
Read MoreWords reduce stress When talking about stress management, I don’t offer magic beans, magic pills, or magic wands. If you follow any of my writings, you know I’m not about the superficial Band-Aids and coping methods that make our lives and situations seem better for the moment. It’s about finding long-term, permanent solutions that build…
Read MoreStarting and Stopping Tasks Working with business owners each and every day around the issues of stress I hear a lot of “I’m gonna start” statements. I’m sure you say them yourself: I’m gonna start going to the gym. I’m gonna start going on date nights with my spouse. I’m gonna start connecting with patients more.…
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Staff issues are one of the top 5 stressors for business professionals. Often what compounds the stressful experience is putting all of your team members in one room for two hours (or more) where they have the opportunity to share their ideas, tell you what they think, or worse, what they feel. As a business…
Read MoreJB Partners It’s early in the morning and the sun is barely rising. The yellow and red streaks across the sky only enhance the chill in the air. My son is home from college for the night and I can hear him rolling around in the next room, while my daughter is dressing for school,…
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