You know when it starts to get colder outside, and suddenly the sun is already set at 5 o’clock, and you’re thinking, “Gosh, should I just go to bed already?” We know, it happens to lots of us! We feel less energy, more irritable, and even gain a few pounds out of nowhere. Well, you…
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Welcome to the most wonderful time of the year when parties, family gatherings, shopping, baking, eating and indulging are all part of the magic of the holiday season. Unfortunately, all that fun is often replaced with the stress that we put on ourselves thinking that we have to get everyone the perfect gift, attend every…
Read MoreYou’ve worked hard all year, and you deserve time off during the holiday season. Most dentists find themselves working longer hours and more days in the lead-up to holidays to accommodate their patients’ desire to get a year’s worth of work completed before their insurance benefits lapse. You take the onslaught of patients now for…
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The holiday season is upon us and so too comes our visions of sipping hot chocolate in front of a blazing fireplace while listening to the yuletide crooning of Bing Crosby dreaming of a white Christmas. But just as quickly as those visions appear they vanish; overridden by the enormous stressors we impose on ourselves,…
Read MoreIn my previous column, I identified and talked about the main reasons the holidays stress people out. In summary, often our fantasies and fairytales of the holidays get crushed by the predetermined outcomes we impose on them. Now I will talk about the top four ways and specific applications you can utilize to have a…
Read MoreHolidays Stressing You Out The holidays mean different things for different people. We all experience and celebrate in our own ways; threading in various traditions, scheduling festive occasions, and attending once-a-year events that fill our calendars from the end of October into the new year. We also carry around a high level of expectation for…
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