Posts Tagged ‘adapting to change’

It’s not easy to adapt to change. Some changes are exciting and fun, but often they are scary and uncomfortable. Understanding change and adapting to it can be both a psychological and physical process, depending on your situation. Adapting to change is crucial, though, as it helps alleviate stress. Studies have shown 25% of our…

Change. It’s a word many of us dread. Understandably so, as feelings of uncertainty, stress, and anxiety often go hand in hand with change. What do you picture when you hear the word change? Do you think of being placed in uncomfortable new situations? Do you imagine your palms sweating, your heart beating quickly, your…