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“No matter what your current ability is, effort is what ignites that ability and turns it into accomplishment…. A growth mindset is the belief you can develop abilities.” ~ Carol Dweck, author of Mindset: The New Psychology of Success Belief in your abilities is important, but belief in your ability to grow—the growth mindset—is what…

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Help reduce stress

Words to Help Reduce Stress In the second part of this series on five magic words, stress management expert Jen focuses on the words “more” and “maybe,” and then offers four tips that answer the question “What do I do now?” Here is the last 2 words to help reduce stress: More If you want…

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