mindful – JB Partners

Physician and author Sandra Dalton-Smith recommends seven types of rest: physical, mental, social, creative, emotional, spiritual, and sensory. That is, you have seven routes to restoring your mental, emotional, and physical health. If you repeatedly continue to the point of exhaustion, you may suffer fatigue, loss of concentration, wild emotional reactions, an inability to come…

Everyone feels anxiety sometimes. The signs of anxiety include trouble sleeping, uncontrolled worrying, gastrointestinal problems, rapid heartbeat and breathing, sweating, restlessness, tension, and panic. You are more likely to experience anxiety if it runs in your family or if you suffered a trauma or have ongoing stress (say, over a child, a reorganization at work,…

[fusion_testimonials] [fusion_testimonial name="Dr. Nikki Norton" company="Las Vegas, NV"]All dentists are stressed (or lying about it). Jen’s presentation made me realize that I am not alone. She offered many simple and amazing ideas to help lead a more stressfree life, and how it will positively impact your office. I cannot wait to listen to her speak again for even more advice. [/fusion_testimonial] [fusion_testimonial name="Scott Leune, DDS" company="Founder & CEO, Breakaway Practice"]Jen is a perfect blend of coach/consultant, business/psychology, numbers/ communication, and risk/success. Jen has a unique ability to quickly pinpoint opportunities and create effective process and systems that level up the doctor, team, and practice. More importantly, she understands the difficulty of change and coaches dentists to manage the cultural side of leading a team through new ways of doing things.[/fusion_testimonial] [/fusion_testimonials]

Posts Tagged ‘mindful’

The Seven Types of Rest and How to Achieve Them

Recognizing and Responding to Anxiety

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