Improve Time Management Continuing from the previous entry, Time Well Spent, the third step in increasing your time management skills is to prioritize, plan, and prosper. Prioritize Prioritization is essential when you feel there is not enough hours in a day and too many items on your to-do list. Making sure you focus on the…
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Psychological Stress This type of stress is completely in your head and has to do with your thoughts, beliefs, and world view- is the most difficult stress to reduce on your own. There are several reasons for this: 1) Most people require coaching and support to remove psychological stressors. With the cultural stigma attached to…
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Your stress response is a complex reaction to events, activities, situations, thoughts, or habits. This is where your body views them as harmful or dangerous to its survival. There are many healthy and unhealthy ways your body responds to stress. Below are just a few of the more common responses. Unhealthy Stress Response Behavioral Overeating,…
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Types of Stress There are three different types of stress that impact all business people on a regular basis. Whether it’s one of your leading supervisors or a member of the team when any team member is feeling stressed it directly impacts case acceptance, production, profits, and patient retention. Don’t fool yourself, the stress in…
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What Sets You Off Stress producers, or triggers, are all of those events, situations, thoughts, or habits you engage in that create a stress response. Often times people are unaware of their stress producers, focusing more on the stress response their body is having to the trigger. To reduce your stress, the first step is…
Read MoreJB Partners It’s early in the morning and the sun is barely rising. The yellow and red streaks across the sky only enhance the chill in the air. My son is home from college for the night and I can hear him rolling around in the next room, while my daughter is dressing for school,…
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