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Healthy and Unhealthy Stress

Your stress response is a complex reaction to events, activities, situations, thoughts, or habits. This is where your body views them as harmful or dangerous to its survival. There are many healthy and unhealthy ways your body responds to stress. Below are just a few of the more common responses. Unhealthy Stress Response Behavioral Overeating,…

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Sets you off

What Sets You Off Stress producers, or triggers, are all of those events, situations, thoughts, or habits you engage in that create a stress response. Often times people are unaware of their stress producers, focusing more on the stress response their body is having to the trigger. To reduce your stress, the first step is…

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