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Why Start Here?

Do you feel like you can't keep up with the pace of work, life, and everything in between? We can offer help and a plan to relieve the pressure!

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Understand Stress

There is no clear definition of stress completely accepted within the medical and mental health communities. The most widely recognized was written by 1960‘s famed psychologist Richard S. Lazarus. He states, “Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”  Identify and reduce stressors that hold you back from living and working to your full potential. Managing stress is vital to your success.

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Know Your Stress

Learn the types of stress and what the triggers are that produce it.

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Assess Your Stress

Know your stress levels to put together a stress plan.

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Reduce Your Stress

We have 3 foolproof coping mechanisms to help you reduce stress.

Go From BS Excuses to "Holy Sh*t!" Moments

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