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The SMaRT Workshop

Get SMaRT - 11 Essential Building
Blocks to Stress Management
and Resilience Training

From BS excuses to "HOLY SH*T!" moments, this stress management and resilience training workshop gives you exactly the information you need to Know-Assess-Reduce Your Stress.

With 11 fundamental categories to the Get SMaRT program, we'll walk you through the importance of understanding how each component either increases or decreases your stress levels and the coping methods needed to gain control of your relaxation response.

Be the hero in your own story and finally take the right step to Get SMaRT.

Duration  90 min. Content + 20 min. Q+A.

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