Test Your Abilities
Sometimes it's hard to know where to start. This quiz will give you insight into where you might begin on your journey to Rest from Stress.
Step One: Determine whether you Agree or Disagree with each statement and select them accordingly. When you're done, click "Finish Quiz."
Step Two: You will see your results page as a table listing percentages. The lower your percentage, the more likely you experience stress in that area. Remember to explore your higher scoring categories to strengthen your ability to avoid stress.
Step Three: Click "View Questions" to gain more insight as to where you might begin your Rest from Stress program.
If after you take the quiz you still don't know where to begin, contact us through the forums and we'll help you personalize your journey.
Quiz Summary
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Results
Results
0 of 24 questions answered correctly
Your time:
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You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Adapting to Change 0%
- Communication 0%
- Decision Making 0%
- Leadership 0%
- Mindfulness 0%
- Problem Solving 0%
- Resilience 0%
- Self Awareness 0%
- Stress Fundamentals 0%
- Team Synergy 0%
- Time Managemant 0%
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- Answered
- Review
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Question 1 of 24
1. Question
I find it easy to brush things off and move on.
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Question 2 of 24
2. Question
I’ve been made stronger and versatile by difficult experiences.
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Question 3 of 24
3. Question
I can feel overwhelmed by the amount of tasks I have to get done in a day.
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Question 4 of 24
4. Question
I trust myself when making an important decision.
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Question 5 of 24
5. Question
I feel comfortable when plans change abruptly.
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Question 6 of 24
6. Question
I have a difficult time expressing myself with words.
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Question 7 of 24
7. Question
I cultivate team morale.
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Question 8 of 24
8. Question
I can look objectively at a problem and find a solution.
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Question 9 of 24
9. Question
I learn what people need from me so they can be successful.
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Question 10 of 24
10. Question
I can find it difficult to determine how I’m feeling.
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Question 11 of 24
11. Question
I can feel overwhelmed and incapable of coping with my stress.
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Question 12 of 24
12. Question
My team members should be fine with whatever solution I decide.
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Question 13 of 24
13. Question
I know how to give critical feedback and feel comfortable doing so.
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Question 14 of 24
14. Question
I find it difficult to accept decisions made by others.
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Question 15 of 24
15. Question
I can be pretty hard on myself.
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Question 16 of 24
16. Question
I can articulate what maladaptive coping methods I use.
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Question 17 of 24
17. Question
I calm myself and focus on taking useful actions in a crisis or chaotic situation.
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Question 18 of 24
18. Question
I can doubt myself when making choices.
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Question 19 of 24
19. Question
I expect nothing less than top-notch results from people.
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Question 20 of 24
20. Question
I find it difficult to navigate when circumstances change.
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Question 21 of 24
21. Question
I don’t take criticism well.
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Question 22 of 24
22. Question
I’m excited to talk to my team members.
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Question 23 of 24
23. Question
I find it easy to prioritize and get my to-do list done.
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Question 24 of 24
24. Question
I find humor in rough situations and can laugh at myself.
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