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Test Your Abilities

Sometimes it's hard to know where to start. This quiz will give you insight into where you might begin on your journey to Rest from Stress.

Step One: Determine whether you Agree or Disagree with each statement and select them accordingly. When you're done, click "Finish Quiz."

Step Two: You will see your results page as a table listing percentages. The lower  your percentage, the more likely you experience stress in that area. Remember to explore your higher  scoring categories to strengthen your ability to avoid stress.

Step Three: Click "View Questions" to gain more insight as to where you might begin your Rest from Stress program.


If after you take the quiz you still don't know where to begin, contact us through the forums and we'll help you personalize your journey.