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Help reduce stress

Words to Help Reduce Stress In the second part of this series on five magic words, stress management expert Jen focuses on the words “more” and “maybe,” and then offers four tips that answer the question “What do I do now?” Here is the last 2 words to help reduce stress: More If you want…

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Words reduce stress When talking about stress management, I don’t offer magic beans, magic pills, or magic wands. If you follow any of my writings, you know I’m not about the superficial Band-Aids and coping methods that make our lives and situations seem better for the moment. It’s about finding long-term, permanent solutions that build…

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One of the most common questions I get is, “How do I know my stress levels are too high?”  It is a great question to answer because if you knew when you’re levels are high then you could start to do something about it before you surpass your stress threshold.  It’s especially important to understand…

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Increasing & Decreasing Stress

How you’re are increasing & decreasing stress. Let’s understand that physiological stress is the least type of stress recognized by most people. The main reason for this is because what causes most physiological stress is often the exact behaviors people use to reduce their situational and psychological stress. By participating in unhealthy and ineffective habits,…

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Types of Stress

Types of Stress There are three different types of stress that impact all business people on a regular basis. Whether it’s one of your leading supervisors or a member of the team when any team member is feeling stressed it directly impacts case acceptance, production, profits, and patient retention. Don’t fool yourself, the stress in…

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