Influences on stress levels for dental professionals
Influences on Stress
In all my work with dental professionals and the massive amount of reading I do around the topic of stress management, I have found consistently four really big factors that influence stress levels and the data to go with it.
Feeling of control
You can call this control, autonomy or ownership. What this comes down to is one’s feeling of value and respect for the education and training they put into ascertaining their position. When a dental professional feels demeaned in spite of this, their stress levels go up. For example, dentists who feel they ‘usually’ have control over their work environment are ‘somewhat satisfied’ (50.5%) in their positions. Of the same group, 9.1% were ’unsatisfied’. Those dentists responding with ‘sometimes’ or ‘rarely’ have control of their work environment had higher perceived stress levels and lower job satisfaction with 54.4% ‘somewhat satisfied’ and 29.6% ‘unsatisfied’. Ouch!
Hours worked per week
Dentistry is demanding. There is a cycle that happens the more hours you put in: physical pains, emotionally tired, mentally drained- and around it goes. Dental pros who report severe stress levels work on average 39.7 hours per week. Those claiming moderate stress levels work 36.2 hours and light stress is 31.9 hours per week. Says something about going slow to go fast.
I’ve worked with both private practice docs and employee practitioners and I can tell you for certain, the later group shares more struggles and talks about higher stress levels than the former. Studies capture this as well. Of sole proprietors, 57.2% are ‘very satisfied’ while only 35.8% of employee dentists report the same. When looking at responses of ‘somewhat satisfied’ to ‘unsatisfied’ the proportion of dentists changes where 42.9% of sole proprietors answered and an overwhelming 64.2% of employee dentists. As the argument for DSOs and corporate dentistry rages on, these numbers clearly tell a story.
If you are sleeping less than 7 hours a night your risk for severe stress more than doubles against those peers getting more than 7 hours sleep, 19.5% and 8.1% respectfully. Moderate stress levels were comparable between the two groups with 64.9% and 68.5%. Those that perceived their job the least stressful was the group sleeping 7+ hours a night with 23.4% claiming ‘light stress’ versus that of their tired counterparts at 15.6%. Of the dentists with moderate/severe stress levels, 21.4% of them also had difficulty sleeping or staying asleep.
Work less, sleep more and take ownership of your position no matter your title.
Let me know what you think of the series so far by leaving a comment below. And don’t forget to share!
Keep Reading, Keep Learning
Interested in keeping your stress at bay?
Note: If you have thoughts of hurting yourself and/or others, please call the national suicide prevention hotline at 1-800-273-8255 immediately.
Rest from Stress, powered by JB Partners, is committed to teaching Stress Management and Resilience Training through the immersive Rest Membership, interactive workshops, invigorating speaking engagements, and personal business coaching. Our passion is to teach others how to lead a life with less stress and more fulfillment.
© Copywrite 2022, Rest from Stress. All Rights Reserved.