“I dread going into my office. There’s no fun in it and people are there just to collect a paycheck.” This quote from a doc sounds like most other practitioners I talk with every day. Work has turned into a daily grind, which adds to the pressure, stress and thoughts of doubt that you made…
Read MoreProgressive Relaxation has been scientifically proven to help with reducing stress. It can be done anywhere and takes just moments to complete. Tips for Dental Pros: The dental chair is the perfect chair to practice progressive relaxation. Get to the office 15 minutes early, take out segments of your lunch hour, and stay late…
Read MoreThe Three R’s The three R’s: Relax, Revive, and Renew is not only a way of thinking, but there is also some actual science about the importance of taking breaks throughout the day. Progressive Muscle Relaxation is the most supported method that has biological, physiological, and mental benefits. Tips for Business Pros: – The office chair…
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