Jen Butler, MEd, BCC, DAIS – Page 17

Learn from Band Geeks I was taking a few moments to get connected with my Facebook friends. That’s a nice way of saying I was procrastinating from doing something I’m not looking forward to doing. I came across a post about marching bands in Rolling Stone Magazine that peeked my interest. So I followed the…

The Three R’s The three R’s: Relax, Revive, and Renew is not only a way of thinking, but there is also some actual science about the importance of taking breaks throughout the day. Progressive Muscle Relaxation is the most supported method that has biological, physiological, and mental benefits. Tips for Business Pros: – The office chair…

How you’re are increasing & decreasing stress. Let’s understand that physiological stress is the least type of stress recognized by most people. The main reason for this is because what causes most physiological stress is often the exact behaviors people use to reduce their situational and psychological stress. By participating in unhealthy and ineffective habits,…

Where Does the Time Go? Time Management is one of the most effective coping methods to reduce situational stress. The daily hassles of life can become overwhelming if not managed and scheduled with intention. There will never be a time where you can control every hour of your day. Surprises, crises, and tragedies will occur.…

Reducing your situational stress will dramatically change how you feel, think, and behave each day. Taking the steps to increase your time management skills will make the greatest impact on this. Continuing from a previous entry, Where Does The Time Go, step two in this process is determining if your time was well spent. You…

Improve Time Management Continuing from the previous entry, Time Well Spent, the third step in increasing your time management skills is to prioritize, plan, and prosper. Prioritize Prioritization is essential when you feel there is not enough hours in a day and too many items on your to-do list. Making sure you focus on the…

Psychological Stress This type of stress is completely in your head and has to do with your thoughts, beliefs, and world view- is the most difficult stress to reduce on your own. There are several reasons for this: 1) Most people require coaching and support to remove psychological stressors. With the cultural stigma attached to…

Your stress response is a complex reaction to events, activities, situations, thoughts, or habits. This is where your body views them as harmful or dangerous to its survival. There are many healthy and unhealthy ways your body responds to stress. Below are just a few of the more common responses. Unhealthy Stress Response Behavioral Overeating,…

What Sets You Off Stress producers, or triggers, are all of those events, situations, thoughts, or habits you engage in that create a stress response. Often times people are unaware of their stress producers, focusing more on the stress response their body is having to the trigger. To reduce your stress, the first step is…

Types of Stress There are three different types of stress that impact all business people on a regular basis. Whether it’s one of your leading supervisors or a member of the team when any team member is feeling stressed it directly impacts case acceptance, production, profits, and patient retention. Don’t fool yourself, the stress in…

[fusion_testimonials] [fusion_testimonial name="Dr. Nikki Norton" company="Las Vegas, NV"]All dentists are stressed (or lying about it). Jen’s presentation made me realize that I am not alone. She offered many simple and amazing ideas to help lead a more stressfree life, and how it will positively impact your office. I cannot wait to listen to her speak again for even more advice. [/fusion_testimonial] [fusion_testimonial name="Scott Leune, DDS" company="Founder & CEO, Breakaway Practice"]Jen is a perfect blend of coach/consultant, business/psychology, numbers/ communication, and risk/success. Jen has a unique ability to quickly pinpoint opportunities and create effective process and systems that level up the doctor, team, and practice. More importantly, she understands the difficulty of change and coaches dentists to manage the cultural side of leading a team through new ways of doing things.[/fusion_testimonial] [/fusion_testimonials]

Posts by Jen Butler, MEd, BCC, DAIS

What Every Practice Owner Can Learn From Band Geeks

The New Three R’s: Relax, Revive, Renew

Physiological Stress Busters

Where Does The Time Go

Time Well Spent

Prioritize, Plan, and Prosper

Mind Over Matter, Matters

It’s All in How you Look At it

What Sets You Off

Types of Stress That Impact Your Practice

Quick Links

Our Mission

Contact