Sustainable Energy

CONGRATULATIONS! 

Working through introspective questions such as those in the previous section can be challenging. Now let’s use the information to help you fill up your energy vessel with healthy, positive energy that can be sustained.

ACTIVITY: Sustainable Energy

Click here to download “Sustainable Energy”

Now that you are aware of the kind of energy in your life and how it shows up, you can choose different thoughts, feelings, and actions that coincide with a more positive outcome. Even the smallest shifts in a more positive thought, feeling, and/or action can make a significant difference in your own personal energy. 

Instructions: 

Step 1: Save the file to your desktop. File – Save As – Sustainable Energy –  Save

Step 2: Go back through your questions from the Your Energy Levels activity and transfer all of the positive thoughts, feelings, and behaviors you wrote into the table below under the column marked Keep Doing. Make note of when and how you will keep doing them.

Step 3: Go back through your questions from the Your Energy Levels activity and list all of the negative thoughts, feelings, and behaviors you wrote into the table below under the column marked Stop Doing.

Step 4: Now brainstorm alternative choices for each negative answer that you can do in its place and list them under the columns marked Instead Do This.

Step 5: Fill in any thoughts, feelings, and actions that might surface as you complete the table.

Step 6: IMPORTANT: Remember to SAVE the document when you have finished.